Are you looking for the best ways on how to get rid of the negative energy attached to you? Well, then say thanks to your stars, you have landed in the right place.


Getting rid of bad energy is important because it can take away all of your spirituality, liveliness, optimism, and hope, leaving you stressed and confused.


Fortunately, it is 100% possible to get rid of negative energy. We have compiled a list of five powerful techniques to get rid of bad energy. Here it is worth mentioning that taking professional help is mandatory in the majority of the cases.

1.   Stay Away From Negative People

Being optimistic is the biggest solution. Stop worrying over small things and do not even consider them. Sometimes the negative energy is transferred to you when you absorb the negative feelings of others. It happens when you constantly surround yourself with negative people and keep on listening to what they say.


You may have heard the story of the frog who keeps on walking and climbing the tree while all the other frogs were left behind. What was the reason? The reason was that he was deaf, he could not hear the negative words that other people were saying to discourage him.


Once you stop worrying about others and don’t consider the negative words, you can surely repel negative energies.

2.   Be patient and realistic

If something is not happening according to your will, then it is OK. Nature has maintained equilibrium and you cannot control everything. If you want to see everything in the place all the time, you will surely remain sad. Sometimes, your efforts to come back to positivity may not seem to prove successful. But remember that every sincere effort will bring fruit.


So, learn to accept the realities of life, and do not repent over anything that’s not in your control. Sometimes, things may take longer than expected.

3.   Take Exercise and yoga

Such physical practices have proven results and are tested and tried. Promoting the culture of a regular morning walk, or doing yoga can be the best relievers. So you should try to involve yourself in some healthy and interesting physical activity.


Sometimes, we feel irritation and mood swings without any reason and it can result in taking us towards negativity. Taking exercise in this situation will calm you down and divert your mind towards positivity. So you will also gain energy to fight the possible hopeless situation when you are not observing the considerable improvement.


Moreover, we all know that a healthy body has a healthy brain, so if you keep your body fit, you will no longer be affected by small disappointments, bad feelings, and energies that may come your way. Other relaxation strategies may include tai-chi and meditation that prove as the biggest practices against negative energies.


The power of meditation in getting rid of bad energy

Meditation gives you a strong chance to look into your personality and improve your awareness related to your physical and spiritual being. As a result, you turn out to be a more successful and happy person.


When we sit quietly for meditation, our positive energies get aligned. A calm and peaceful atmosphere also helps in the visualization of positivity that is within us and around us. You can use the combined power of both to visualize the smooth flow of energy, by visualizing that positive energy is spreading throughout the body while bad energy is leaving.

4.   Stay Close To Nature

Nature has healing properties; it also connects you with the spiritual world. The interesting part is that staying close to nature will work as a great healer and very small activities can prove to bring very considerable results. For example, you can do the following activities to keep yourself close to nature and get rid of bad energy.


  • Keep the windows of your room open all day. Letting the sunlight and fresh air in all the time will maintain the freshness of the internal environment and you will enjoy more liveliness and vitality.


  • Grow small beautiful flowers and other edible plants in your garden.


  • Add more plants in and around your room and other parts of your home.


Remember that you should pay special attention to the removal of dead plants from your garden because it is directly connected with the removal of negative energy.


5.   Take Help From Spiritual Healers And Psychics

There is a deep connection between your well-being and beliefs. A spiritual healer or psychic can help you in getting rid of negative energy especially if you are continuously facing the toxicity of thoughts.


A spiritual mentor can also help you to enter a state where you will be readily available to incorporate new beliefs into the existing ones and reshape your whole belief system. It will play a role in the synchronization of your desires and choices. It will put your mind into a highly relaxed state.

Looking For Ultimate Spiritual Help? Go For Theta Healing!

At Theta Zones, you can get ultimate spiritual help by opting for theta healing sessions. Sessions are offered via phone or video call worldwide, or in-person in Chicagoland, Illinois.


Here you can get in touch with Jenya Steinberg who is an intuitive healer and psychic and can help you with the most effective mind-body solutions.


Theta Healing is the process that makes it possible for you to go beyond your belief system. It works by rearranging your existing beliefs while incorporating external influences as well. As a result, it changes your perception of the world and expands your senses.


Who can benefit from Theta Healing?

It is for the people who:


  • Want to grow in different areas of life
  • Feel insecure and confused all the time.
  • Remain worried about the future.
  • Fail to get rid of negative energy & live a stress-filled lifestyle.
  • Want to get rid of bad energy and fight with old negative beliefs, habits, and thoughts.
  • Experience multiple emotional, spiritual, and physical imbalances.




Schedule Your Private Theta Zone Healing Session & Change Your Life!